Using a Blue light filter app is one way to protect your eyes from the harmful glare from your screen. You can also buy computer eyeglasses that can help protect your eyes. However, even these measures may not protect your eyes completely. Here are some other tips to keep your eyes healthy while using your computer and mobile devices. Also, you should try to adjust the brightness of your display to reduce the glare.
Blue light filter app
Many people are beginning to understand the benefits of a Blue light filter app for their devices. Blue light from computer screens and smartphones is harmful to our eyes and can lead to eye strain. While a built-in filter in a mobile device is beneficial, many users prefer to use a standalone application that provides additional features. In addition to a blue light filter app, Android devices come with their own built-in blue light filtering tools. The built-in filters are generally limited in their customization capabilities, but you can still find great alternatives in the Play Store.
The most popular blue light filter applications are for PCs and smartphones. Depending on your device, many of these apps also have features that allow you to control the color temperature of your screen and adjust brightness and intensity to ensure you get a good night’s sleep. For example, some apps provide tips on how to choose a suitable temperature for sleep and can also provide you with the perfect blue light filter for your device.
Computer eyeglasses
The best computer eyeglasses protect your eyes from blue light from digital devices. Long-term exposure to blue light can increase the risk of developing macular degeneration, a serious eye disease. Additionally, blue light can disrupt the circadian rhythm, which is important for our health. Luckily, computer glasses protect your eyes from blue light by helping you see better at different times of the day.
Prescription eyeglasses are the best type of computer eyeglasses to wear if you work on a computer or smartphone. These glasses can protect your eyes from strain and provide clear vision at all viewing distances. But many people struggle to maintain good vision in the intermediate range. In this case, bifocals, progressive lenses, and trifocals can help. However, a bifocal lens will be a better option for people who use the computer or smartphone for prolonged periods of time.
Adjusting display brightness
The display brightness of a computer or mobile phone is not always the same as that of the paper. Keeping a white sheet or some other object beside the screen helps you determine how bright the screen is. The brightness of your screen should match the light in your room. You can manually adjust the brightness of the screen to achieve the desired level, but the hassle of doing it manually can be annoying. It is recommended to use an automatic screen brightness adjustment feature.
If you’re spending long hours using a computer, you should consider raising the contrast on your screen. Increasing the contrast will help text and graphics stand out from the background, which keeps your eyes from straining. Most people can safely adjust the contrast setting on their monitors to 60 to 70 percent, and this should be enough for most. Phonetic Computer Eyewear also offers eyewear to protect your eyes from digital eye strain.
Dry eyes symptoms
Those who spend hours on end looking at computer screens or mobile phones may experience dry eyes. Computer use can cause eye dryness because of the intense focus. In addition, studies show that people who spend long hours staring at a computer screen blink less than when they’re not using it, which causes the tears to evaporate faster. It can cause severe dry eyes. There are several ways to relieve the symptoms of dry eyes caused by excessive screen time.
One way to avoid dry eyes is to make sure you have comfortable computer chairs that have armrests and are height-adjustable. Make sure you drink plenty of water, as dehydration can worsen the symptoms of dry eyes. It is also important to stay hydrated, since lack of water can increase the discomfort associated with dry eyes. It is recommended that you avoid prolonged use of computer screens. If you must use a computer or mobile phone while working, try to do so during a break.